Why am I tired all the time?
Last Updated: 26.06.2025 01:14
- Fish & Poultry
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
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They don’t know why though.
- Honey
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Cheers!
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Your gut will thank you.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Red meat